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Octopus Pilaf

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Submitted by BASIL

Greek octopus pilaf simmered in tomato, white wine, and oregano for an hour until tender, served over rice cooked in the braising sauce. A traditional taverna dish.

YIELD

6 servings

PREP

45 min

COOK

60 min

READY

1 hrs

This is htapodi pilafi, the Greek taverna classic where octopus braises low and slow in tomato and wine until fork-tender, then gets served over rice that’s been cooked in the braising liquid itself. Every grain soaks up that deep, briny, tomatoey flavor.

Pounding the octopus before cubing is the critical first step. It breaks down the tough muscle fibers and cuts the braising time dramatically. Without it, you’re looking at a much longer cook or rubbery results.

Two pounds of cubed octopus get sauteed with onions, garlic, bay leaf, oregano, and fines herbes in butter, then simmered with tomato paste, whole tomatoes, and a full cup of dry white wine. That hour of gentle simmering transforms the octopus from chewy to melt-in-your-mouth while the sauce reduces into something concentrated and intensely savory.

The smart move here is cooking the rice in the octopus sauce. Half a cup of that braising liquid goes into the rice pot with water and butter, so the pilaf picks up the flavor of everything that came before it.

Pro Tips

  • Don’t skip the pounding. Use a meat mallet or the back of a heavy pan and give it a good 30 seconds per piece
  • Keep the simmer very gentle. A hard boil toughens octopus. You want lazy, occasional bubbles
  • The dish reheats beautifully in the oven, making it a great make-ahead option for dinner parties
  • Shape the rice into mounds using an oiled cup for a clean taverna-style presentation

Variations

  • Lemon finish: Squeeze fresh lemon juice over the plated dish for a brighter, more acidic note
  • Spicy version: Add a dried red chile to the braising liquid for subtle heat
  • Orzo swap: Replace rice with orzo pasta for a Greek-style giouvetsi variation

Ingredients

2 907.2
POUNDS G OCTOPUS
skinned *
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
1 1
EACH BAY LEAF *
1 1
PINCH PINCH OREGANO
dry *
½ 2.5
TEASPOON ML HERB *
1 237
CUP ML WHITE WINE
dry *
1
X BUTTER
to taste *
2 30
TABLESPOONS ML TOMATO PASTE
16 462.4
OUNCES ML/G TOMATOES
2 473
CUPS ML RICE

Directions

Pound the octopus in order to tenderize it, and cut into cubes.

Sauté the onions in ¼ lb butter until golden brown; add garlic, bay leaf, oregano, fines herbes, and octopus.

Sauté for a few more minutes; then add tomato paste, whole tomatoes and wine.

Stir well, cover and simmer over low fire for one hour, or until octopus is tender.

When octopus is cooked, place 3½ cups water, ½ cup of octopus sauce and 2 tablespoon butter in a saucepan.

Bring to a boil, add rice, stir, lower heat and simmer for 20 minutes.

To serve, shape the rice into individual mounds with a cup, and cover with octopus and remaining sauce.

This may be prepared ahead of time and reheated in the oven before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 255 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 19%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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