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40mins
Prep: 20 minutes
Cook: 20 minutes
132 calories per serving view nutrition facts
12 servings
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| 2 | ounces | liquid egg substitute | |
| 1 | cup | milk, skim | |
| 3 | teaspoons | polyunsaturated oil | |
| 1 | cup | whole wheat flour | |
| 3 | teaspoons | baking powder | |
| 1 | cup | rolled oats | uncooked |
| 1 | cup | raisins, seedless | |
| 1 | cup | apples | peeled and chopped |
Preheat oven to 425 degrees F. and grease muffin tins.
Mix egg whites, milk, and oil in bowl.
Add dry ingredients and mix.
Fold in raisins and apples.
Place batter in muffin tins; fill each 3/4 full.
Bake about 20 minutes or until centers seem dry.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 3.0g | 12% |
| Sugars 8.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....
If you are a butter lover, you will LOVE this recipe. However, I think the recipe can be made with far less butter and still be fabulous. Be prepared to get cramps in your wrists from all of the whisking/stirring, but it's worth it.
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