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Oatmeal-Apple Muffins

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Submitted by Lucky 4

Whole wheat oatmeal apple muffins with raisins, made with no added sugar, egg substitute, and skim milk. Hearty, naturally sweet, and low-fat.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40

No added sugar in these muffins, and you won’t miss it. The chopped apples and raisins bring all the sweetness, while whole wheat flour and rolled oats give each one a sturdy, grainy texture that holds up to a morning commute or a lunchbox.

The batter comes together fast: wet ingredients in one bowl, dry in another, fold together just until combined. Overmixing is the enemy of tender muffins, so a few lumps are fine. The fruit gets folded in last so it distributes evenly without getting crushed.

Filling each tin three-quarters full gives the muffins room to dome up nicely. They’re done when the centers look dry and spring back with a light touch.

Pro Tips

  • Don’t overmix: Stir until the flour just disappears. A heavy hand develops gluten and makes the muffins tough and chewy instead of tender.
  • Use firm apples: Granny Smith or Honeycrisp hold their shape during baking. Softer varieties turn to mush.
  • Test for doneness: A toothpick in the center should come out clean. If the tops brown too fast, tent loosely with foil for the last 5 minutes.

Variations

  • Cinnamon spice: Add a teaspoon of cinnamon and a pinch of nutmeg to the dry mix for a warm autumn flavor.
  • Banana swap: Replace the chopped apple with a mashed ripe banana for an oatmeal-banana muffin that’s even more naturally sweet.

Ingredients

2 57.8
OUNCES ML/G LIQUID EGG SUBSTITUTE
1 237
CUP ML MILK, SKIM
3 15
TEASPOONS ML POLYUNSATURATED OIL *
1 237
3 15
TEASPOONS ML BAKING POWDER
1 237
CUP ML ROLLED OAT
uncooked
1 237
1 237
CUP ML APPLES
peeled and chopped *

Directions

Preheat oven to 425 degrees F. and grease muffin tins.

Mix egg whites, milk, and oil in bowl.

Add dry ingredients and mix.

Fold in raisins and apples.

Place batter in muffin tins; fill each ¾ full.

Bake about 20 minutes or until centers seem dry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 132 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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