Oat Flake Garbanzo Cookies

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 409 calories per serving view nutrition facts
# of servings this recipe makes 2-3 dozen suggest servings
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Ingredients

1 1/2 cups oat flour
1 cup brown rice flour
1/2 cup garbanzo flour
1/2 cup nuts chopped
1 teaspoon baking powder non-alum
1/2 teaspoon sea salt
1/2 cup vegetable oil
1/4 cup honey
1/2 cup water
1 teaspoon vanilla extract

Directions

Mix dry ingredients together.

Mix liquids together.

Combine mixtures.

Drop by teaspoonful on an oiled cookie sheet.

Bake at 350 degrees F for 8 to 10 minutes or until edges are lightly browned.

Cool on pan.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 409 79% of calories from fat
% Daily Value*
Total Fat 36.0g55%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 299mg12%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g6%
 Sugars 18.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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