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Oat Bran Banana Bread

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Submitted by rocheleau

Bread machine oat bran banana bread packed with whole wheat flour, rolled oats, wheat germ, and applesauce. A high-fiber, honey-sweetened yeast loaf.

YIELD

8 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

This bread machine loaf packs more whole grains and fiber into one recipe than most. Oat bran, whole wheat flour, bread flour, rolled oats, and wheat germ all go into the dough alongside sliced bananas, honey, and applesauce. It’s a dense, hearty bread with natural sweetness from three different sources.

The bananas and applesauce pull double duty. They add moisture and natural sugar that feeds the yeast, while also replacing the oil or butter you’d typically find in a bread recipe. Egg whites keep it lighter than a whole egg would, and honey rounds out the sweetness without making the bread taste like dessert.

Gluten flour is essential here. With this much bran and whole wheat competing against the bread flour, the dough needs the extra protein boost to develop enough structure for a proper rise. Without it, you’d end up with a dense, flat brick.

Kitchen Tips

  • Use ripe bananas with brown spots. They’re sweeter, softer, and mash into the dough more easily.
  • Slice the bananas before adding so the bread machine can break them down evenly during the kneading cycle.
  • This is a large recipe with a lot of dry ingredients. Make sure your bread machine can handle a 2-pound loaf or larger.
  • The bread may not rise as high as a standard white loaf. That’s normal with this much bran and whole grain.

Variations

  • Walnut banana: Add ½ cup of chopped walnuts at the beep for crunch and healthy fats.
  • Cinnamon raisin banana: Add a teaspoon of cinnamon and ½ cup of raisins for a sweeter breakfast bread.

Ingredients

2 473
CUPS ML WATER
2 2
EACH BANANAS
peeled, sliced
2 2
EACH EGG WHITE
or 1 large egg *
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML APPLESAUCE
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML WHEAT GERM
crude
4 60
TABLESPOONS ML GLUTEN FLOUR *
1 ¾ 414
2 ¼ 532
CUPS ML BRAN
1 ½ 355
CUPS ML BREAD FLOUR
1 237
CUP ML ROLLED OAT
rolled, dry
1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 374 11% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 45%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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