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Oasis Carrot Salad

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Submitted by happyzhangbo

Oasis carrot salad boils carrots tender then marinates them in garlic-onion-vinegar dressing, finished with fresh cilantro and parsley. A bright, make-ahead North African-style side.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

75 min

Oasis carrot salad is a Moroccan-leaning side that rewards patience. Carrots get sliced thick, boiled just until tender, then shocked cold so they keep their bite and their orange color. The dressing is unusual and that is what makes it work: raw onion, a clove of garlic, olive oil, and distilled white vinegar all pulsed in the food processor until they turn into a rough vinaigrette that clings to every coin.

The real move is the chill. Three hours minimum in the fridge lets the vinegar and alliums sink into the warm carrots, mellowing the sharpness and carrying deep flavor into the center of each slice. Just before serving, a shower of chopped cilantro and flat-leaf parsley wakes everything back up with herby freshness.

Kitchen Tips

  • Slice the carrots uniformly, about a quarter inch thick. Thick coins stay firm and satisfying; too thin and they turn mushy in the marinade.
  • Do not skip rinsing the chopped onion. A quick cold-water rinse tames the raw bite so it reads as background flavor instead of a punch.
  • Make this ahead. An overnight chill is actually better than three hours. Flavors get rounder and the vinegar edge softens.
  • Hold back the herbs until plating. Cilantro and parsley stirred in early turn dark and lose their aroma by mealtime.

Variations

  • Add ground cumin and a pinch of paprika or harissa for a warmer, more Moroccan profile.
  • Swap white vinegar for apple cider vinegar for a softer, fruitier acidity.
  • Stir in a handful of golden raisins or chopped dates for a sweet counterpoint.

Ingredients

1 453.6
POUND G CARROTS
sliced crosswise 1/4 inch thick
2 30
TABLESPOONS ML ONIONS
chopped, rinsed and drained
1 1
CLOVE CLOVE GARLIC
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML WHITE VINEGAR
distilled
2 30
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
flat-leaf, chopped

Directions

Cook carrots in a medium saucepan of boiling water until tender, about 8 minutes. Drain, then rinse under cold water until cool.

Drain well.

Meanwhile, pulse onion and garlic with oil, vinegar, ½ teaspoon salt, and ¼ teaspoon pepper in a food processor until very finely chopped.

Toss with carrots and chill at least 3 hours.

Just before serving, toss salad with cilantro, parsley, and salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 108 57% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 384% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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