|1||pound||ground beef, lean|
|1||cup||bread crumbs, whole wheat|
|1 1/2||teaspoons||cajun seasoning||*|
|3||slices||cheese slices, processed||*|
In a small bowl, add the dried onions and 3 tablespoons of hot or boiling water. Set aside to re-hydrate.
In a mixing bowl add the ground beef, bread crumbs, cajun seasoning, lightly beaten egg and the re-hydrated onions. Mix together thoroughly.
Add the meat loaf mixture into a loaf pan. Press down to shape. If making ahead, turn out the loaf, wrap in aluminum foil and freeze until ready to use.
Turn out the meatloaf onto the one inch rack of a NuWave or FlavorWave oven .
Bake on high for 10 minutes.
Bake on high for 14 minutes.
Fresh and Frozen:
Cover with foil and cook an additional 5 minutes.
Remove foil and top with slices of cheese and spread with the ketchup.
Cook an additional 3 to 4 minute until the cheese has melted.
First published: 2011-11-16 last updated: 2014-08-04
Search for top chefs by name
Chat and participate with others in our online recipe and cooking related discussion groups.
Looking for a long lost recipe?
Post a recipe request and our community will help hunt it down for you.
Recipe Tips, Advice and How To Guides along with informative commentary about food and recipe preparation.
Helpful articles about how to cook, cooking, food and recipes....55 articles Laurie's Word on Herbs
Laurie resides in Nova Scotia, Canada. With Italian roots, her love for cooking ...51 articles Mark R. Vogel
Mark R. Vogel received his doctorate in clinical psychology from Yeshiva Universi...117 articles