Nutty Rice Pate

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1/3 cup rice, brown
2 tablespoons butter
2 cups mushrooms sliced
1 cup zucchini grated
1/2 cup onion grated
1 large garlic clove chopped
1 each egg
1 3/4 cups walnuts or peanuts, or cashews, finely ground
1/2 cup parsley leaves fresh, finely chopped
1/4 cup wheat germ
1 teaspoon sage dried
1 teaspoon basil dried
1/2 teaspoon thyme dried
1/4 teaspoon black pepper freshly ground
1 x lettuce leaves
1 x pickles, sour sour

Directions

1) Cook the brown rice according to package directions but eliminate the salt.

2) Melt the butter in a large skillet and sauté the mushrooms, zucchini, onions, and garlic until tender but not browned.

3) Put the sauté vegetables in the container of an electric blender or food processor and whirl or process until smooth.

Scrape into a bowl.

4) Add the cooked rice, eggs, nuts, parsley, wheat germ, sage, basil, thyme and pepper.

Transfer into an oiled 9x5x3 inch loaf pan and bake in a 375F oven for 30 minutes.

5) Cool, remove from pan, and chill.

Serve in 1/4" thick slices on lettuce leaves with sour pickles.

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Nutrition Facts

Serving Size 63g
Amount per Serving
Calories 169 72% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 23mg1%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 6.0g13%
Vitamin A 6%  Vitamin C 10%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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