Nutty Bean-Rice Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

500 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	scallions, spring or green onions	sliced
1/4	cup	celery	finely diced
2	tablespoons	butter	or margarine
1	cup	soy	or other dry been, cooked
1	cup	rice, brown	cooked
1	cup	sunflower seeds
1/2	cup	cheddar cheese	shredded
1/4	cup	whole wheat flour
2	teaspoons	pickle relish	sweet
2	tablespoons	ketchup
2	teaspoons	soy sauce
1/2	teaspoon	basil	crumbled
2	large	eggs	slightly beaten
1/8	teaspoon	black pepper
1	x	salt	to taste

Directions

Saute onions and celery in 1 tablespoon of the butter for 2 to 3 minutes.

Add to beans, rice, sunflower seeds, cheese, flour, pickle relish, ketchup, soy sauce, basil, eggs, and black pepper.

Mix well. Add salt to taste.

Shape in 8 patties about 1/2" thick.

Heat remaining butter in a large skillet.

Add patties.

Cook slowly, turning once, until well browned, about 15 minutes.

Transfer to serving platter.

Garnish with onion rings, and pickle slices.

Serve with chili sauce, if desired.

Makes 4 servings.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 500 50% of calories from fat

	% Daily Value*
Total Fat 28.0g	42%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 121mg	40%
Sodium 340mg	14%
Total Carbohydrate 52.0g	17%
Dietary Fiber 7.0g	26%
Sugars 4.0g
Protein 17.0g	33%

Vitamin A	9%		Vitamin C	4%
Calcium	8%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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