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Nutty Stir-Fry

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Submitted by Liser

Quick chicken and walnut stir-fry with mushrooms, red bell pepper, and a glossy oyster-soy sauce. Light, fast, and full of crunch.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This stir-fry moves fast. From cold pan to plated dinner in under five minutes of actual cooking. The trick is having everything prepped and the sauce mixed before the wok gets hot.

Walnuts go in first with the mushrooms, toasting in sesame oil until they’re fragrant and slightly golden. Then bell pepper, scallions, and chicken join the party. The oyster sauce and soy sauce mixture thickens almost instantly when it hits the hot pan, coating everything in a glossy, savory glaze.

Serve this over steamed rice and let the sauce soak into the grains. It’s a complete meal that feels takeout-worthy but comes together in your own kitchen.

Kitchen Tips

  • Get the pan screaming hot before adding oil. A properly heated wok sears the ingredients instead of steaming them.
  • Have every ingredient measured, chopped, and within arm’s reach before you start. Once the wok is hot, there’s no time to pause.
  • Stir constantly. Stir-fry means stir-fry. Letting ingredients sit too long in one spot leads to uneven cooking and soggy vegetables.
  • The sauce thickens in about 10 seconds thanks to the cornstarch. Pull the pan off the heat immediately or it becomes gummy.

Variations

  • Swap walnuts for cashews or peanuts for a different nutty crunch.
  • Use shrimp instead of chicken for a seafood version.
  • Add a teaspoon of chili garlic sauce to the broth mixture for some heat.

Ingredients

¾ 177
2 30
TABLESPOONS ML OYSTER SAUCE
2 10
TEASPOONS ML SOY SAUCE, LIGHT
1 5
TEASPOON ML CORNSTARCH
2 10
TEASPOONS ML SESAME OIL
light
2 473
CUPS ML MUSHROOMS
sliced
½ 118
CUP ML SWEET RED BELL PEPPER
diced
½ 118
3 86.7
OUNCES ML/G CHICKEN
or ham
2 473
CUPS ML RICE
cooked, white or brown

Directions

In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch.

Set aside.

Heat a nonstick large skillet or wok over high heat for 1 minute.

Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute.

Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes.

Add broth mixture; cook until thickened, about 10 seconds.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 413 9% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 368mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 14% Vitamin C 45%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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