- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 1 | pound | red beans | |
| 2 | teaspoons | salt | |
| 1 1/2 | teaspoons | onion powder | |
| 1 1/2 | teaspoons | basil | dried |
| 1 | teaspoon | garlic powder | |
| 1 | teaspoon | dry mustard | |
| 1/2 | teaspoon | black pepper | ground |
| 1/2 | teaspoon | white pepper | |
| 1/2 | teaspoon | oregano | dried |
| 1/2 | teaspoon | cayenne pepper | |
| 3 | cups | onions | divided |
| 1 | cup | green bell pepper | chopped |
| -xzp,1/2 | cups | celery | chopped, divided |
| 2 | cups | grape juice | divided |
| 4 | cups | rice | white, long grain |
1) Day 1: Rinse beans, place in a medium bowl and add enough water to cover by 3 or 4 inches.
Soak overnight in the refrigerator.
As the beans absorb the water, they will more than double in volume.
2) Day 2: Combine the seasoning mix ingredients (salt, onion powder, basil, garlic powder, mustard, black pepper, white pepper, oregano and cayenne) in a small bowl.
Drain and rinse the beans. Drain again and set aside.
3) Preheat a heavy 5-quart pot, preferably nonstick, over high heat for about 4 minutes.
(If using a lighter pot, use lower heat.)
Add 2 cups of the onions, bell pepper, celery and 1 tablespoon of the seasoning mix.
Stir and cook until vegetables start to brown, about 5 minutes.
Add 1/2 cup of the chicken stock, scrape the bottom of the pot to clear all browned bits, and cook 3 minutes.
4) Add the remaining onions, stir, and cook 5 minutes.
Add the drained beans, 5 cups of the stock, and the remaining seasoning mix.
Stir and cook for 45 minutes, scraping the bottom of the pot occasionally to check for sticking and reducing heat if mixture is boiling too rapidly.
5) Add 1 cup grape juice and continue to cook for 25 minutes.
Caution: At this point, the starches in the beans start to break down and sticking will occur more often.
It is therefore important to check and clear the bottom of the pot frequently.
Add the remaining stock and grape juice, turn the heat to medium, and cook until the beans are tender, and the liquid is thick and begins to look creamy, about 30-35 minutes.
6) Serve over the hot rice.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1057mg | 44% |
| Total Carbohydrate 133.0g | 44% |
| Dietary Fiber 9.0g | 34% |
| Sugars 17.0g | |
| Protein 15.0g | 29% |
| Vitamin A | 3% | Vitamin C | 45% | |
| Calcium | 9% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
MMMM....Delicious!
Add your comment