Not Yo' Mamma's Red Beans

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Time to Prepare this Recipe 16 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 608 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound red beans
2 teaspoons salt
1 1/2 teaspoons onion powder
1 1/2 teaspoons basil dried
1 teaspoon garlic powder
1 teaspoon dry mustard
1/2 teaspoon black pepper ground
1/2 teaspoon white pepper
1/2 teaspoon oregano dried
1/2 teaspoon cayenne pepper
3 cups onions divided
1 cup green bell pepper chopped
-xzp,1/2 cups celery chopped, divided
2 cups grape juice divided
4 cups rice white, long grain

Directions

1) Day 1: Rinse beans, place in a medium bowl and add enough water to cover by 3 or 4 inches.

Soak overnight in the refrigerator.

As the beans absorb the water, they will more than double in volume.

2) Day 2: Combine the seasoning mix ingredients (salt, onion powder, basil, garlic powder, mustard, black pepper, white pepper, oregano and cayenne) in a small bowl.

Drain and rinse the beans. Drain again and set aside.

3) Preheat a heavy 5-quart pot, preferably nonstick, over high heat for about 4 minutes.

(If using a lighter pot, use lower heat.)

Add 2 cups of the onions, bell pepper, celery and 1 tablespoon of the seasoning mix.

Stir and cook until vegetables start to brown, about 5 minutes.

Add 1/2 cup of the chicken stock, scrape the bottom of the pot to clear all browned bits, and cook 3 minutes.

4) Add the remaining onions, stir, and cook 5 minutes.

Add the drained beans, 5 cups of the stock, and the remaining seasoning mix.

Stir and cook for 45 minutes, scraping the bottom of the pot occasionally to check for sticking and reducing heat if mixture is boiling too rapidly.

5) Add 1 cup grape juice and continue to cook for 25 minutes.

Caution: At this point, the starches in the beans start to break down and sticking will occur more often.

It is therefore important to check and clear the bottom of the pot frequently.

Add the remaining stock and grape juice, turn the heat to medium, and cook until the beans are tender, and the liquid is thick and begins to look creamy, about 30-35 minutes.

6) Serve over the hot rice.

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Nutrition Facts

Serving Size 392g
Amount per Serving
Calories 608 2% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1057mg44%
Total Carbohydrate 133.0g44%
 Dietary Fiber 9.0g34%
 Sugars 17.0g
Protein 15.0g29%
Vitamin A 3%  Vitamin C 45%
Calcium 9%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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