Nosmo's Moroccan Chili

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 150 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each orange well scrubbed
12 each cloves
2 tablespoons olive oil
2 each onions finely chopped
2 cloves garlic finely chopped
2 large leeks white part only, chopped
1 stalk celery finely chopped
1 large sweet red bell pepper seeded, diced
3 large carrots chopped into 1/2 inch pieces
1 cup mushrooms quartered
3 cups vegetable stock or water
1 1/2 cups brown lentils
2 cups italian plum (roma) tomatoes chopped
2 teaspoons coriander ground
1/2-3/4 teaspoons cardamom seeds ground
2 each cinnamon sticks broken in half
1 x salt and black pepper to taste

Directions

Cut orange in half and squeeze juice. Reserve juice.

Stick 6 cloves into each half of the orange.

Set aside.

Heat olive oil in the pressure cooker.

Add garlic, onions, leeks.

Saute until leeks are wilted.

Add celery, red pepper, carrots and mushrooms.

Saute for another couple of minutes over medium high heat.

Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.

Make sure orange halves are buried in the stew.

Lock lid in place, bring up to pressure.

Cook for 11 minutes.

Release pressure.

Season with salt and pepper. Serve over couscous.

*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.

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Nutrition Facts

Serving Size 313g
Amount per Serving
Calories 150 40% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 555mg23%
Total Carbohydrate 20.0g7%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 4.0g9%
Vitamin A 189%  Vitamin C 102%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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