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6 servings
suggest servings
| 1 | each | orange | well scrubbed |
| 12 | each | cloves | |
| 2 | tablespoons | olive oil | |
| 2 | each | onions | finely chopped |
| 2 | cloves | garlic | finely chopped |
| 2 | large | leeks | white part only, chopped |
| 1 | stalk | celery | finely chopped |
| 1 | large | sweet red bell pepper | seeded, diced |
| 3 | large | carrots | chopped into 1/2 inch pieces |
| 1 | cup | mushrooms | quartered |
| 3 | cups | vegetable stock | or water |
| 1 1/2 | cups | brown lentils | |
| 2 | cups | italian plum (roma) tomatoes | chopped |
| 2 | teaspoons | coriander | ground |
| 1/2-3/4 | teaspoons | cardamom seeds | ground |
| 2 | each | cinnamon sticks | broken in half |
| 1 | x | salt and black pepper | to taste |
Cut orange in half and squeeze juice. Reserve juice.
Stick 6 cloves into each half of the orange.
Set aside.
Heat olive oil in the pressure cooker.
Add garlic, onions, leeks.
Saute until leeks are wilted.
Add celery, red pepper, carrots and mushrooms.
Saute for another couple of minutes over medium high heat.
Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.
Make sure orange halves are buried in the stew.
Lock lid in place, bring up to pressure.
Cook for 11 minutes.
Release pressure.
Season with salt and pepper. Serve over couscous.
*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 555mg | 23% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 4.0g | 15% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 189% | Vitamin C | 102% | |
| Calcium | 6% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Curry Powder is a blend of many spices and is used widely in savory dishes throughout India and Southeast Asia. ...
This soundslike an unusual combination! It was a big success with my family. They thought it was just delicious!
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