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Norwegian Sardine Pate

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. Prep
10 min.
Cook
0 min.
Ready In
10 min.
8 servings
Trans-fat Free, Low Carb, Sugar-Free
 
Metric measurements

Ingredients

8ounces cream cheese
1/2teaspoon salt
1 1/2tablespoons lemon juice
1/4teaspoon black pepper freshly ground*
6 1/2ounces sardines skinless, boneless, drained*
1tablespoon parsley leaves chopped
1/8teaspoon red hot pepper sauce (eg. Tabasco) *
1x capers *
* not incl. in nutrient facts

Directions

Cream together first four ingredients.

Mash sardines and beat into cheese mixture with parsley and hot sauce.

Form into mound or desired shape.

Garnish with capers and parsley.

Serve with toast fingers, bread or crackers.

First published: last updated: 2014-12-16

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 10289% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 263mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
 
 
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