Northwest Cioppino

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 368 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 pound fish white, firm
1/2 pound fish soft
1/2 pound shrimp peeled
1 x oysters
28 ounce can italian plum (roma) tomatoes
8 ounce can tomato sauce
1 cup water and 2 teaspoons chicken bouillon
2 cups onion rings
2 cloves garlic minced
2 tablespoons olive oil
1/4 cup parsley leaves chopped
1 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper

Directions

Thaw fish if frozen and cut into small serving pieces.

Cook onion and garlic in oil until onion is tender but not brown.

Add tomatoes, tomato sauce, water, parsley, bouillon, basil, oregano, and pepper.

Cover.

Simmer gently for about 30 minutes.

Add fish chunks; cover and simmer 10 minutes per inch of thickness.

Add clams or oysters and shrimp; cover and simmer 5 minutes longer or until fish flakes easily when tested with a fork.

Note: Any combination of fish and shell fish may be used in this recipe.

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Nutrition Facts

Serving Size 515g
Amount per Serving
Calories 368 26% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 254mg85%
Sodium 372mg15%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 54.0g109%
Vitamin A 43%  Vitamin C 59%
Calcium 17%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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