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Northwest Seafood Cioppino

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Submitted by caren

Northwest seafood cioppino simmers white fish, shrimp, and oysters in a tomato-herb broth with onions, garlic, and basil. Pacific Northwest take on the Italian-American fisherman’s stew.

YIELD

2 servings

PREP

10 min

COOK

45 min

READY

60 min

Northwest seafood cioppino is the Pacific cousin of the San Francisco classic, built around the bounty of cold Northwest waters. Where the original calls for Dungeness crab and clams, this one leans on whatever the local boats bring in: firm white fish, a softer fish, shrimp, and oysters added at the end so they barely cook through.

The broth is the foundation. Onions and garlic soften in olive oil, then plum tomatoes, tomato sauce, water, and chicken bouillon simmer with basil, oregano, and parsley for a full thirty minutes before any fish goes in. That long simmer is what builds the depth that makes this taste like a real fisherman’s stew, not a quick fish soup.

Fish gets added in stages by texture: firm fish first, then shellfish at the end. By the time the oysters edges curl and the shrimp turn pink, dinner is ready.

Chef Tips

  • Cut firm white fish (cod, halibut, lingcod) into 2-inch chunks. Smaller pieces fall apart in the broth.
  • Time fish by thickness: 10 minutes per inch. A thick halibut steak needs more time than thin tilapia.
  • Add oysters and shrimp last and only for 5 minutes. Overcooked shellfish turns rubbery fast.
  • Don’t drain the canned plum tomatoes. The juice is part of the broth’s body and flavor.

Variations

  • Add a splash of dry white wine or vermouth to the simmering broth for added depth.
  • Use mussels or clams in place of oysters for a more traditional cioppino.
  • Stir in a pinch of saffron or red pepper flakes for a Provencal-leaning version.

Ingredients

1 453.6
POUND G FISH
white, firm
½ 226.8
POUND G FISH
soft
½ 226.8
POUND G SHRIMP
peeled
1
X OYSTER
to taste *
28 28
OUNCE CAN OUNCE CAN ITALIAN PLUM (ROMA) TOMATOES
8 8
OUNCE CAN OUNCE CAN TOMATO SAUCE
1 237
CUP ML WATER
and 2 teaspoons chicken bouillon
2 473
CUPS ML ONION RING *
2 2
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Thaw fish if frozen and cut into small serving pieces.

Cook onion and garlic in oil until onion is tender but not brown.

Add tomatoes, tomato sauce, water, parsley, bouillon, basil, oregano, and pepper.

Cover.

Simmer gently for about 30 minutes.

Add fish chunks; cover and simmer 10 minutes per inch of thickness.

Add clams or oysters and shrimp; cover and simmer 5 minutes longer or until fish flakes easily when tested with a fork.

Note: Any combination of fish and shell fish may be used in this recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 368 26% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 372mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 109g
Vitamin A 43% Vitamin C 59%
Calcium 17% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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