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Nori Rolls

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Submitted by hoosierdaddy

Vegetarian nori rolls with brown rice, cucumber, carrots, daikon, bean sprouts, and umeboshi plum. No-cook, low calorie, and packed with crunch.

YIELD

4 servings

PREP

70 min

COOK

0 min

READY

70 min

These vegetarian nori rolls trade the usual sushi rice for brown rice and skip the fish entirely. The filling is all about texture and tang: grated carrots, diced cucumber, daikon radish, and mung bean sprouts bound together with tamari, lemon juice, and chopped umeboshi plums.

Umeboshi is the secret ingredient here. Those salty, sour pickled plums do what rice vinegar does in traditional sushi, but with more punch. They season the rice, balance the earthiness of the brown rice, and add a pink-tinged tartness you can’t get any other way.

Letting the filling sit for at least an hour before rolling is a must. The flavors need time to meld, and the brown rice absorbs the tamari and lemon juice as it rests, going from bland to seasoned throughout.

Chef Tips

  • Use freshly toasted nori for the best grip and snap. Stale nori goes chewy and tears when you try to roll it.
  • Press the filling firmly and roll as tightly as you can. Loose rolls fall apart when sliced.
  • Wet your knife between cuts for clean slices. A dry blade drags and crushes the roll.
  • Brown rice is stickier and denser than sushi rice, so pack slightly less filling per sheet than you might expect.

Variations

  • Avocado addition: Tuck thin slices of ripe avocado along the center before rolling for a creamy contrast.
  • Spicy kick: Mix a dash of sriracha into the soy mayonnaise for a spicy nori roll.

Ingredients

2 473
CUPS ML BROWN RICE
cooked
½ 118
½ 118
CUP ML CARROTS
grated
½ 118
CUP ML CUCUMBERS
finely diced
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh
½ 7.5
TABLESPOON ML SOY
mayonnaise *
2 10
TEASPOONS ML LEMON JUICE
3 3
EACH EACH PLUM
umeboshi, freshly chopped
1 5
TEASPOON ML DILL WEED
4 4
SHEETS SHEETS NORI
toasted *

Directions

Mix all but the nori sheets together.

Let the mixture sit one or more hours to absorb the flavors.

Set out the toasted nori sheets.

Place ¾ cup filling on each sheet of toasted nori.

Roll tightly and cut into five slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 385 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 53% Vitamin C 24%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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