Norene's Chicken Soup

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Time to Prepare this Recipe 140 minutes Prep: 20 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 38 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each hen capon or broiler
3 each celery stalks
1 tablespoon salt
1 large onion sliced
8 cups water cold
4 sprigs dill weed, fresh
5 large carrots
1/4 teaspoon black pepper

Directions

In a soup kettle, combine chicken and salted water.

Bring to a boil.

Skim surface.

Add carrots, celery, onion, dill and pepper to the hot broth.

Cover and simmer until meat is tender and vegetables are cooked -- about two hours.

Strain and refrigerate.

Remove the fat that congeals on top and discard.

Serve soup with noodles or rice, cooked separately or in the strained broth.

Microwave method: Gilletz prefers this method, because all the ingredients and can be added at once and there is no need to skim the broth.

In a bowl, pour boiling water over chicken.

Trim off excess fat.

Place chicken in a five-quart microwave-safe casserole.

Cut carrots and celery into chunks.

Add to chicken along with onion, dill and seasonings.

Cover with water.

To prevent boiling over, take care water remains 1 1/2 inches below top of the casserole.

Cover casserole and microwave at high (100 %) power for 30 -

35 minutes or until soup is boiling.

Stir.

Simmer at medium power for 25 - 30 minutes.

Let stand covered for 15 - 20 minutes.

Strain soup.

Serve as above.

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Nutrition Facts

Serving Size 425g
Amount per Serving
Calories 38 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1234mg51%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g10%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 205%  Vitamin C 11%
Calcium 5%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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