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Norene's Chicken Soup

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Submitted by sprz1

Norene’s chicken soup is old-school Jewish penicillin: whole hen simmered slow with carrots, celery, onion, and fresh dill until the broth turns golden. Stovetop or microwave method.

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

hrs

Norene Gilletz built a Canadian cookbook empire on recipes like this one. A whole chicken, big chunks of carrot and celery, a sliced onion, four sprigs of fresh dill, and salted cold water. That is the entire ingredient list, and the broth tastes like everything because of it.

The stovetop method runs about two hours of gentle simmering. Skimming the foam off the top during the first 20 minutes keeps the broth clear, not cloudy. Strain it, chill it, then lift off the layer of solidified fat the next day for clean, golden soup.

The microwave version is genuinely Gilletz’s preference. Boiling water poured over the chicken first does the work of skimming, so everything goes into the casserole at once. Less attention, same result.

Serve it over egg noodles or rice cooked separately, so the starch never clouds the broth.

Pro Tips

  • Use an older stewing hen if you can find one. They make richer broth than young broilers, even if the meat gets stringy.
  • Salt the water at the start, not the end. A tablespoon up front draws flavor out of the chicken into the broth.
  • Chill the strained broth overnight. The fat layer that forms is much easier to lift off than skimming hot soup.
  • Save the cooked chicken meat. Shred it back into the soup, or use it for sandwiches and salads.

Variations

  • Add a parsnip or two for that traditional Eastern European sweetness.
  • Stir in matzo balls instead of noodles for proper Jewish-deli style.
  • Finish each bowl with extra fresh dill and a squeeze of lemon for brightness.

Ingredients

1 1
EACH HEN
capon or broiler *
3 3
EACH CELERY STALK *
1 15
TABLESPOON ML SALT
1 1
LARGE LARGE ONION
sliced
8 1.9
CUPS L WATER
cold
4 4
SPRIGS SPRIGS DILL WEED, FRESH
5 5
LARGE LARGE CARROTS
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a soup kettle, combine chicken and salted water. Bring to a boil. Skim surface. Add carrots, celery, onion, dill and pepper to the hot broth.

Cover and simmer until meat is tender and vegetables are cooked -- about two hours. Strain and refrigerate.

Remove the fat that congeals on top and discard. Serve soup with noodles or rice, cooked separately or in the strained broth.

Microwave method:

Gilletz prefers this method, because all the ingredients and can be added at once and there is no need to skim the broth.

In a bowl, pour boiling water over chicken. Trim off excess fat. Place chicken in a five-quart microwave-safe casserole.

Cut carrots and celery into chunks. Add to chicken along with onion, dill and seasonings. Cover with water.

To prevent boiling over, take care water remains 1½ inches below top of the casserole.

Cover casserole and microwave at high (100 %) power for 30 to 35 minutes or until soup is boiling. Stir. Simmer at medium power for 25 to 30 minutes.

Let stand covered for 15 to 20 minutes. Strain soup. Serve as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 28 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 926mg 39%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 153% Vitamin C 8%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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