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No-Fat Chocolate Cake (Shelley Rodgers)

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Submitted by Daizy

No-fat chocolate cake made with egg whites, non-fat yogurt, cocoa powder, and brown sugar. Zero added fat, rich chocolate flavor, bakes in 15 minutes.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Zero butter, zero oil, zero egg yolks. This chocolate cake gets its moisture from non-fat yogurt and its structure from six whipped egg whites, so it tastes rich and chocolatey without a single gram of added fat. The brown sugar adds a molasses depth that makes the cocoa taste fuller than you’d expect from a fat-free recipe.

Cake flour keeps the crumb tender. All-purpose flour would make this dense and tough since there’s no fat to tenderize the gluten. The low protein content in cake flour compensates for what butter would normally do.

A third of a cup of unsweetened cocoa powder is generous for a cake this size, which is why the chocolate flavor hits hard despite having nothing to carry it the way butter usually does. The baking soda also darkens the cocoa and enhances its flavor through an alkaline reaction.

Test at 15 minutes. The cake is done when the center springs back to a light touch. Overbaking a fat-free cake is unforgiving. Without fat to keep it moist, even a few extra minutes turns it dry and crumbly.

A simple dusting of powdered sugar on top is all the finish this needs.

Chef Tips

  • Sift the cake flour before measuring. Packed flour throws off the ratio and makes the cake heavy.
  • Beat the egg whites, brown sugar, yogurt, and vanilla together thoroughly before adding the dry ingredients. The egg whites need to be well incorporated to provide lift.
  • Use an 8-inch square nonstick pan. Without fat in the batter, sticking is almost guaranteed in a regular pan.
  • Eat this the day you bake it. Fat-free cakes stale faster than traditional ones.

Variations

  • Mocha version: Dissolve a tablespoon of instant espresso powder into the yogurt before mixing for a coffee-chocolate combination.
  • Cocoa berry topping: Serve slices with fresh raspberries or strawberries and a dusting of cocoa instead of powdered sugar.

Ingredients

1 237
CUP ML CAKE FLOUR
sifted
79
CUP ML COCOA POWDER
unsweetened
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
6 6
LARGE LARGE EGG WHITE
1 ⅓ 315
CUPS ML BROWN SUGAR
firmly packed *
1 237
CUP ML YOGURT, NON-FAT
unflavored
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Deceptively rich tasting, this cake is less than meets the eye. It packs in flavor without fat.

Whipped egg whites and non-fat yogurt lighten up this version of the classic chocolate cake.

Powdered sugar (for sifting on top when finished)

Preheat oven to 350℉ (180℃).

Mix flour, cocoa, baking soda and baking powder.

In a large bowl, beat egg whites, brown sugar, yogurt and vanilla until well blended.

Stir in flour mixture and beat until evenly moistened.

Pour batter into a nonstick 8-inch square pan.

Bake until center of cake springs back when touched. About 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 152 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 169mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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