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No-Bake Salad Pizza

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Submitted by grammysan5

No-bake salad pizza with spinach dip spread on an Italian bread shell, topped with chicken, broccoli, tomato, and scallions. Ready in 20 minutes, no oven needed.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

20 min

This cold salad pizza skips the oven entirely. A pre-baked Italian bread shell gets a thick layer of spinach dip as the “sauce," then gets loaded with raw vegetables and cooked chicken. Slice it into wedges and serve. That’s it.

The spinach dip works like a creamy, flavorful glue that holds the toppings to the crust. Chopped broccoli florets, seeded tomato, and sliced scallions add color and crunch on top, while the cubed chicken turns it from an appetizer into something filling enough for lunch or a light dinner.

This is built for hot days when you don’t want to turn on the oven, or for those times you need to get food on the table with zero cooking.

Pro Tips

  • Seed the tomato before chopping. Tomato juice and seeds make the crust soggy fast.
  • Use leftover rotisserie chicken for the fastest assembly. Already cooked, already seasoned.
  • Cut into wedges with a sharp chef’s knife or pizza cutter right before serving. Pre-cutting too early lets moisture from the toppings soften the shell.

Variations

  • Swap chicken for cubed turkey or leave it off entirely for a vegetarian version.
  • Use ranch dip or hummus instead of spinach dip for a different flavor base.
  • Add sliced bell peppers, cucumbers, or shredded carrots for more crunch and color.

Ingredients

8 231.2
OUNCES ML/G SPINACH DIP *
10 289
OUNCES ML/G ITALIAN BREAD SHELL
thin crust *
1 237
CUP ML BROCCOLI FLORETS
chopped
1 237
CUP ML CHICKEN
cubed, cooked, or turkey
79
1 1
SMALL SMALL TOMATO
seeded and chopped

Directions

Spread spinach dip evenly over bread shell to within ½ inch of edge.

Top with remaining ingredients. To serve, cut into wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 38 32% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 19mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 18%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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