Nigerian Peanut Soup

30 minutes Prep: 10 minutes Cook: 20 minutes

379 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	Packets	chicken broth	instant, and seasoning mix
2	cups	water
1 1/2	small	green chili pepper	dried, finely chopped
1/4	cup	green bell pepper	diced
1/4	cup	onion	diced
3	tablespoons	peanut butter	chunky

Directions

In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.

Stir in bell pepper and onion and return to a boil.

Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

Makes 2 servings.

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Nutrition Facts

Serving Size 324g

Amount per Serving

Calories 379 64% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 574mg	24%
Total Carbohydrate 21.0g	7%
Dietary Fiber 4.0g	14%
Sugars 10.0g
Protein 18.0g	37%

Vitamin A	2%		Vitamin C	28%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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