Nigerian Peanut Soup

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 379 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 Packets chicken broth instant, and seasoning mix
2 cups water
1 1/2 small green chili pepper dried, finely chopped
1/4 cup green bell pepper diced
1/4 cup onion diced
3 tablespoons peanut butter chunky

Directions

In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.

Stir in bell pepper and onion and return to a boil.

Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

Makes 2 servings.

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Nutrition Facts

Serving Size 324g
Amount per Serving
Calories 379 64% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 574mg24%
Total Carbohydrate 21.0g7%
 Dietary Fiber 4.0g14%
 Sugars 10.0g
Protein 18.0g37%
Vitamin A 2%  Vitamin C 28%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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