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Newfoundland Potato Salad

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Submitted by Carlaeastman

Newfoundland potato salad is a creamy, mashed-potato-based salad folded with cooked peas, mixed vegetables, and mayonnaise. A maritime Canadian classic that lands somewhere between mashed potatoes and coleslaw.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

This is not the chunky potato salad you grew up with. Newfoundland-style salad is made with smooth mashed potatoes as the base, folded with cooked green peas and a mix of cooked diced carrots, turnip, or whatever was on the supper plate the night before. Bound with mayonnaise and chilled, it lands somewhere between creamy potato salad and the side salad you’d call “Jiggs dinner leftovers."

Every Newfoundland kitchen has a slightly different version, but the through-line is clear: use up what’s in the fridge, make it cold and creamy, and serve it alongside cold meat or fish cakes for a simple island lunch.

Kitchen Tips

  • Use leftover mashed potatoes rather than freshly made. Cold, firm mash folds more cleanly into the other ingredients, while hot mash turns the whole salad to soup as the butter melts into the mayo.
  • Drain the cooked peas and mixed vegetables thoroughly before folding in. Excess water from the veg thins the mayonnaise and leaves the salad watery at the bottom of the bowl.
  • Chill for at least an hour before serving. The flavors need time to mingle, and salad served cold tastes markedly better than room-temperature potato anything.
  • Finish with a hefty crack of black pepper and chopped chives or green onions for color and bite the plain recipe lacks.

Variations

  • Stir in chopped pickles or sweet relish for a brighter, tangier salad closer to classic deli potato salad.
  • Fold in cooked diced beets for a pink Newfoundland-style salad that is a holiday table staple in some outports.
  • Add chopped hard-boiled eggs and crisp bacon for a more substantial lunch-worthy salad.

Ingredients

1 237
CUP ML GREEN PEAS
cooked
2 473
CUPS ML MIXED VEGETABLE
4 946
CUPS ML MASHED POTATOES
1

Directions

Mix ingredients together.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 188 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 497mg 21%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 35% Vitamin C 18%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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