New Jersey Clam Chowder

45 minutes Prep: 10 minutes Cook: 35 minutes

240 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	pound	bacon
2	medium	onion
24	each	chowder clams	liquor, reserved
2 1/2	cups	potatoes	sliced, cooked
1/2	teaspoon	black pepper
1	teaspoon	celery powder
2	tablespoons	parsley leaves
2	teaspoons	old bay seasoning
2	cans	soup, cream of asparagus
2	pints	light cream
4	each	tomato	cut, seeded
1	x	asparagus	garnish

Directions

Fry bacon in soup pot until crisp, remove.

Saute onion till clear, add clams, liquor, and heat to cook clams.

Add potatoes and spices and cook briefly.

Add soup, tomatoes and cream. Simmer 10-15 min.

Do not boil.

Add clam broth to taste.

Garnish with asparagus spears.

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Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 240 46% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 667mg	28%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	14%
Sugars 6.0g
Protein 13.0g	26%

Vitamin A	23%		Vitamin C	42%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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