New England Cranberry Pot Roast

30 minutes Prep: 10 minutes Cook: 20 minutes

33 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	flour, all-purpose
1	teaspoon	salt
1	teaspoon	onion salt
1/4	teaspoon	black pepper
4	pounds	pot roast
2	tablespoons	vegetable shortening
4	Whole	cloves
1	stick	cinnamon
1	can	cranberries
1	x	sauce
1	tablespoon	vinegar

Directions

Combine first 4 ingredients;rub into roast,using all flour mixture.

In Dutch oven,slowly brown meat on all sides in hot shortening.

Remove from heat;add cloves,cinnamon and 1/2 cup water.

Cover tightly and simmer about 2 1/2 hours,or until tender,adding water if necessary.

Spoon off fat.Mix cranberry sauce,vinegar and 2 tbsp. water;add to meat.Cover and cook 10 to 15 minutes more.

Remove cinnamon;spoon off fat.(When serving.) Pass pan juices with meat.

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Nutrition Facts

Serving Size 8g

Amount per Serving

Calories 33 82% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 590mg	25%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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