New Year's Day Chowder

New Year is coming, this moment is always excited, it means a lot. But we always need some good recipes to celebrate it, this chowder is a great one to keep!

50 minutes Prep: 15 minutes Cook: 35 minutes

232 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	ounces	ham	chopped
1	cup	red onion	chopped
4	cloves	garlic	minced
1 1/2	teaspoons	rosemary leaves	crushed
32	ounces	chicken broth	nonfat
16	ounces	black-eyed peas	can, undrained
2 1/2	cups	red potatoes	diced
2	cups	greens	Collard, Turnip Or Mustard greens
1/4	teaspoon	black pepper
1/4	cup	parsley leaves	fresh, chopped

Directions

Spray a 4 qt.

Dutch oven with pam. Heat over Medium heat for 1 minute.

Add ham, onion, garlic and rosemary.

Cook until onion is tender, stirring often.

Add broth, peas, potatoes, green and pepper.

heat to boiling.

Reduce heat to Low.

Cover and cook for 30 minutes or until potatoes and greens are tender, stirring occasionally.

Stir in parsley.

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Nutrition Facts

Serving Size 450g

Amount per Serving

Calories 232 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 520mg	22%
Total Carbohydrate 37.0g	12%
Dietary Fiber 6.0g	26%
Sugars 11.0g
Protein 14.0g	27%

Vitamin A	77%		Vitamin C	58%
Calcium	18%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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