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Nell Carter's Knockout

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Submitted by Beaner

Nell Carter’s knockout chicken smothered in sauteed mushrooms, tomatoes, red and yellow onion, scallions, and garlic, finished with Parmesan cheese. A one-pan comfort dish with big, bold flavors.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This chicken dish piles on the vegetables without apology. A full pound of mushrooms, four tomatoes, two kinds of onion, scallions, and garlic all get chopped and sauteed, then poured over chicken pieces that have been cooking separately in a shallow pan.

The chicken cooks uncovered first to brown the skin and build flavor, then gets smothered under that mountain of sauteed vegetables. Covered for 20 minutes, the chicken steams in all those vegetable juices and absorbs their flavors. A generous blanket of Parmesan in the final 10 minutes melts into a salty, nutty crust over everything.

The “season from the top” direction is a smart touch. It means the seasoning sits on the surface of the vegetables where it blooms in the heat instead of sinking to the bottom of the pan.

Pro Tips

  • Brown the chicken well before adding the vegetable topping. That initial uncovered cook builds a crust that holds up under all the moisture.
  • Chop the vegetables into similar-sized pieces so they cook evenly during the saute.
  • Don’t be shy with the Parmesan. The recipe says “a lot if you like” and that’s good advice. It adds body to the sauce.
  • Use both red and yellow onion as written. They bring different sweetness levels that make the dish more complex.

Variations

  • Add a splash of white wine to the sauteed vegetables for extra depth.
  • Use chicken thighs exclusively for darker, more flavorful meat that stays moist under the topping.
  • Serve over pasta or rice to soak up all the pan juices.

Ingredients

1 1
EACH EACH CHICKEN
cut up *
1 453.6
POUND G MUSHROOMS
4 4
EACH TOMATOES
1 1
EACH RED ONION
1 1
3 45
TABLESPOONS ML VEGETABLE OIL
1
X PARMESAN CHEESE
to taste *
1 15
TABLESPOON ML MARGARINE
2 2
CLOVES EACH GARLIC
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Chop the mushrooms, tomatoes, scallions, garlics and onions, and sauté in margarine.

Season the vegetables only from the top. While they are sautéing, heat the oil in a shallow pan and cook the chicken, uncovered, for about 25 minutes.

Pour the sautéed mixture over the cooked chicken, cover and continue to cook for 20 minutes.

Sprinkle with Parmesan cheese (a lot if you like) and cook 10 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 139 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 33%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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