Neapolitan Cauliflower Soup

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Make this soup as garlicy and spicy as you like and serve with lots of crusty Italian bread.

Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 162 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 head cauliflower florets large (about 2 pounds), cored and seperated into florets
2 tablespoons white wine vinegar or cider vinegar
4 each garlic cloves minced
1/2 teaspoon hot chili peppers crushed
1/4 cup olive oil
4 cups vegetable stock hot, canned
1 x chicken broth, low salt
2 teaspoons salt
1/3 cup parsley leaves flat leaf, freshly chopped
1 x pecorino romano cheese

Directions

Trim the stems from the cauliflower florets and cut them into 1/2 inch pieces, then break the florets into 1/2-inch pieces.

Fill a large bowl with 2 quarts of cold water and stir in the vinegar.

Add the cauliflower pieces and stir to clean thoroughly.

Bring a large saucepan of salted water to a boil over high heat.

Drop the cauliflower into the boiling water, return to a boil and cook over moderately high heat until just tender, about 4 minutes.

Drain the cauliflower thoroughly.

In a large saucepan, cook the garlic and hot red pepper in the olive oil over moderately low heat, stirring occasionally, until the garlic is golden, Add the cauliflower and cook for 5 minutes, stirring to prevent it from browning.

Stir in the hot Vegetable Broth, salt and parsley.

Using a slotted spoon, remove 1 cup of the cooked cauliflower from the soup and puree it in a blender or food processor until smooth.

Return it to the soup, increase the heat to moderate and heat through.

Ladle the soup into bowls and sprinkle on a generous amount of cheese.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 162 66% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 1500mg62%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 5.0g9%
Vitamin A 59%  Vitamin C 13%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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