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| 1 | head | cauliflower florets | large (about 2 pounds), cored and seperated into florets |
| 2 | tablespoons | white wine vinegar | or cider vinegar |
| 4 | each | garlic cloves | minced |
| 1/2 | teaspoon | hot chili peppers | crushed |
| 1/4 | cup | olive oil | |
| 4 | cups | vegetable stock | hot, canned |
| 1 | x | chicken broth, low salt | |
| 2 | teaspoons | salt | |
| 1/3 | cup | parsley leaves | flat leaf, freshly chopped |
| 1 | x | pecorino romano cheese |
Trim the stems from the cauliflower florets and cut them into 1/2 inch pieces, then break the florets into 1/2-inch pieces.
Fill a large bowl with 2 quarts of cold water and stir in the vinegar.
Add the cauliflower pieces and stir to clean thoroughly.
Bring a large saucepan of salted water to a boil over high heat.
Drop the cauliflower into the boiling water, return to a boil and cook over moderately high heat until just tender, about 4 minutes.
Drain the cauliflower thoroughly.
In a large saucepan, cook the garlic and hot red pepper in the olive oil over moderately low heat, stirring occasionally, until the garlic is golden, Add the cauliflower and cook for 5 minutes, stirring to prevent it from browning.
Stir in the hot Vegetable Broth, salt and parsley.
Using a slotted spoon, remove 1 cup of the cooked cauliflower from the soup and puree it in a blender or food processor until smooth.
Return it to the soup, increase the heat to moderate and heat through.
Ladle the soup into bowls and sprinkle on a generous amount of cheese.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1500mg | 62% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 59% | Vitamin C | 13% | |
| Calcium | 3% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...
These muffins have a pleasant mild pineapple flavor and a good consistency. They are great for a diabetic diet or anyone wanting a sweet treat w/o the added sugar. Much better than bakedgoods made with artificial sweeteners. For variation, I would consider using less pineapple & adding blueberries and/or nuts. I filled 17 regular size aluminum muffin cups.
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