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Favorite Navy Bean Soup

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Submitted by Opus

Navy bean soup with a meaty ham bone, slow-simmered with onion and celery into a hearty, smoky bowl. A gluten-free, high-fiber classic that turns leftover ham into a freezer-stocking meal.

YIELD

12 servings

PREP

1 days

COOK

4 hrs

READY

1 days

This is the navy bean soup your grandmother made the week after Easter or Christmas, when a meaty ham bone landed in the freezer demanding a use. Three quarts of water, two cups of dried beans, the bone, an onion, celery, and patience. That’s the entire recipe.

The long simmer is the whole point. Four to five hours over gentle heat extracts every bit of smoky flavor from the bone marrow and connective tissue into the broth, while the beans break down just enough to thicken the liquid into a rich, body-warming soup. Rush it and the beans stay chalky and the broth stays thin.

The overnight soak is optional but recommended. Soaking softens the beans, shortens the cook time, and (some say) reduces the gassy after-effect. Quick-cook beans skip the soak entirely. Either way, the same water that soaks the beans becomes the cooking water. No draining needed.

Texture is your call. Rub the cooked soup through a sieve for smooth, mash gently with a potato masher for chunky, or leave whole for a more rustic bowl. Different households swear by different versions.

Return the ham picked off the bone to the pot before serving. A splash of milk or extra water adjusts the consistency to taste.

Pro Tips

  • Use a genuinely meaty ham bone, not just bare bones. Smoked ham hocks are an excellent substitute if you don’t have a bone from a holiday roast.
  • Don’t add salt early. Salt can prevent beans from softening. Season at the end after the beans are fully tender.
  • Skim foam off the surface during the first hour of simmering. The foam is starches and proteins and skimming gives you a cleaner-tasting broth.
  • This soup freezes beautifully for up to 3 months. Cool fully before packing into containers.

Variations

  • Add a couple of bay leaves, a sprig of thyme, or a clove of garlic during the simmer for more herbal depth.
  • Stir in a tablespoon of Dijon mustard at the end for a sharp Senate-style finish.
  • Swap navy beans for cannellini, great northern, or pinto for different textures and flavors.

Ingredients

2 473
CUPS ML NAVY BEANS
3 3
QUARTS QUARTS WATER
old *
1 1
SMALL EACH HAM BONE
meaty, or shank end of ham *
1 1
EACH ONION
minced
½ 2.5
TEASPOON ML SUGAR
2 2
STALKS EACH CELERY
1
X MILK
or water *

Directions

Quick-cooking dried beans do not REQUIRE overnight soaking.

Some people however, believe even those are better for soaking.

Others prefer the old-fashioned type.

If you prefer to soak beans, measure the amount of water specified in this recipe and leave beans in it overnight.

Next morning, add the remaining ingredients. No draining is necessary. 2 cups beans = 1 lb.

Place beans and water in kettle with ham bone.

Add onion, sugar and celery.

Bring slowly to boiling point. Cover and simmer 4 to 5 hours until beans are tender and the liquid partially cooked down. Remove ham bone.

For smooth soup, rub through a coarse sieve.

Or mash beans lightly with a potato masher for a chunkier soup.

If you prefer, you may leave beans whole. Cut ham off bone; add ham to soup.

Season to taste. Dilute if desired with additional milk or water. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 164 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 30%
Sugars g
Protein 21g
Vitamin A 2% Vitamin C 6%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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