My Super Baked Beans

7 hours Prep: 10 minutes Cook: 7 hours

174 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	white beans
1	each	onion	finely chopped
1 1/2	teaspoons	salt
2	teaspoons	cider vinegar
1/2	teaspoon	mustard powder
1/4	cup	molasses
1	tablespoon	brown sugar
1/2	cup	ketchup
1	x	black pepper
1	x	stock

Directions

Soak beans then bring to a boil and simmer for 30 minutes.

Drain and keep the stock.

Put beans and everything except stock in casserole or bean crock.

Add hot stock to cover and mix well.

Bake 4 hours at 450 degrees F.

Remove 1 cup of beans and mash well. Return the mashed beans to crock and continue cooking for 3 hours longer.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 174 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 880mg	37%
Total Carbohydrate 36.0g	12%
Dietary Fiber 4.0g	16%
Sugars 15.0g
Protein 7.0g	14%

Vitamin A	4%		Vitamin C	7%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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