My Seed Bread

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1 hours Prep: 5 minutes Cook: 1 hours

362 calories per serving view nutrition facts

# of servings this recipe makes

1 loaf suggest servings

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Ingredients

1	cup	bread flour
1/2	cup	pecans
1	cup	whole-grain wheat flour
1/4	cup	poppy seeds
1/4	cup	rye flour
1 1/2	tablespoons	caraway seeds
1/4	cup	cornmeal
1	tablespoon	milk, skim, (non fat) powder
1/4	cup	bran	un-processed
1	tablespoon	vinegar
1/2	teaspoon	salt
1	tablespoon	puritan oil
1	tablespoon	sugar
2	tablespoons	honey
1/4	cup	raisins, seedless
1	cup	water
1 1/2	teaspoons	yeast, active dry

Directions

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 362 28% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 309mg	13%
Total Carbohydrate 61.0g	20%
Dietary Fiber 7.0g	27%
Sugars 18.0g
Protein 9.0g	18%

Vitamin A	1%		Vitamin C	2%
Calcium	6%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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