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My Stir Fried Cabbage

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Submitted by amyf

Indian-style stir-fried cabbage with popped black mustard seeds and turmeric. A five-ingredient vegan side dish ready in under 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This Indian-inspired stir-fried cabbage gets its flavor from just two spices: black mustard seeds and turmeric. The mustard seeds pop in hot oil like tiny firecrackers, releasing a nutty, peppery aroma that coats the cabbage as it wilts in the wok.

Using both red and white cabbage isn’t just for looks. Red cabbage is slightly more peppery and holds its crunch a bit longer, while white cabbage wilts faster and turns sweeter with heat. Together they give you a side dish with more texture and flavor range than either one alone.

Four to six minutes is all the cooking time you need. The cabbage should be wilted but still have some bite. Overcooking turns it mushy and kills that satisfying crunch.

Kitchen Tips

  • Wait for the mustard seeds to pop before adding the turmeric. If you add everything at once, the turmeric burns before the seeds have a chance to bloom.
  • Keep the heat at medium. Black mustard seeds jump out of the pan on high heat and turmeric turns bitter if scorched.
  • Slice the cabbage into one-inch wide strips for even cooking. Thin shreds cook too fast and thick wedges stay raw in the center.

Variations

  • Coconut cabbage: Add a splash of coconut milk in the last minute for a creamier, South Indian version.
  • With dal: Serve alongside yellow lentil dal and steamed rice for a simple, balanced Indian meal.

Ingredients

2 473
CUPS ML RED CABBAGE
slices
2 473
CUPS ML CABBAGE
slices
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
½ 2.5
TEASPOON ML TURMERIC
ground

Directions

Heat oil in wok over medium heat.

Add black mustard seeds and cook until they pop.

Add ground tumeric.

Add some slices of red and white cabbage (about 1 inch wide) about 4 cups in total, stir until oil coats cabbage.

Cook until wilted; about 4 to 6 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 93 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 11% Vitamin C 70%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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