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My Brunswick Stew

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Submitted by Mary Ella

Southern Brunswick stew with shredded chicken, cubed pork loin, okra, corn, and tomatoes in a rich broth. A thick, smoky, two-meat stew that tastes even better the next day.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Brunswick stew is a Southern institution, and this version loads the pot with both chicken breast and cubed pork loin for a hearty, two-meat bowl. Okra, corn, crushed tomatoes, carrots, and celery fill out the rest, simmered until everything melds into a thick, deeply flavored stew.

Shredding the chicken by hand after it’s cooked gives you long, tender strands that disappear into the broth rather than sitting in chunky cubes. Removing and shredding it partway through means it doesn’t overcook while the pork finishes.

Skimming the fat after the initial simmer cleans up the broth. Doing it again the next day after an overnight chill is even easier, since the fat solidifies on top and lifts off in sheets.

Chef Tips

  • Make this the day before serving. The flavors develop overnight and the stew thickens as the okra breaks down.
  • Cut the pork into true half-inch cubes for even cooking. Larger pieces need more time and can still be tough when the rest of the stew is done.
  • Add the corn and tomato sauce near the end so the corn stays tender and the tomato flavor stays bright instead of cooking out.
  • Season with Tabasco at the end, tasting as you go. You can always add more heat but can’t take it back.

Variations

  • Add smoked sausage or pulled smoked pork for a smokier, more traditional version.
  • Swap the okra for lima beans if you prefer a less Southern take.
  • Stir in a tablespoon of apple cider vinegar right before serving for a tangy, vinegar-forward Carolina-style finish.

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN BREAST
skinless, boneless
1 1
LARGE EACH ONION
finely chopped
5 5
STALKS EACH CELERY
1/2 inch slices
4 4
MEDIUM EACH CARROTS
1/2 inch slices
1 5
TEASPOON ML RED PEPPER FLAKE
3 3
QUARTS QUARTS CHICKEN BROTH *
2 ½ 1.1
POUNDS KG PORK LOIN ROAST
1/2 inch cubes
1 1
CAN CAN TOMATOES, CANNED
crushed, (28 ounces)
1 453.6
POUND G OKRA
1/4 inch slices
2 2
CANS CANS CORN
frozen, thawed *
4 4
DASHES DASHES RED HOT PEPPER SAUCE *
1 1
CAN CAN TOMATO SAUCE
(16 ounces) *

Directions

Cook chicken breast, onions, celery, carrots and pepper flakes in large pot over medium heat.

Cover and bring to boil, reduce to low temperature.

Add pork and simmer partially covered for 30 minutes.

Remove chicken and cool until easy to handle, leaving pot on the stove.

Skim off all the fat on top of pot, and shread chicken by hand and return to pot along with tomatoes and okra and simmer uncovered for 30 minutes stirring occasionally until pork is tender and no pink remains and okra is tender.

Stir in corn, tomato sauce and season with Tabasco sauce, salt and pepper, sauce to taste.

Best if made the day before and then skim off any fiat remaining on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 867g (30.6 oz)
Amount per Serving
Calories 1197 29% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 471mg 157%
Sodium 819mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 351g
Vitamin A 225% Vitamin C 69%
Calcium 28% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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