Mustard Seed and Papaya Chutney

60 minutes Prep: 30 minutes Cook: 30 minutes

431 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1 1/2	cups	white vinegar
1/2	cup	water
1/4	cup	sugar
2	tablespoons	mustard seeds
3	each	papayas	peeled, seeded and coarsely chopped
1	tablespoon	curry powder
1/2	medium	red onion	finely diced

Directions

Combine vinegar, water, sugar and mustard in 1-quart pan.

Place over medium heat and bring to boil.

Cook until liquid becomes syrupy.

Add papayas and curry powder.

Cook 2 minutes more, stirring constantly.

Remove from heat and mix in onion.

Pack mixture into jar and refrigerate 1 week before using.

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Nutrition Facts

Serving Size 719g

Amount per Serving

Calories 431 15% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 74.0g	25%
Dietary Fiber 7.0g	27%
Sugars 60.0g
Protein 8.0g	15%

Vitamin A	1%		Vitamin C	15%
Calcium	20%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

10 Minute Szechuan Chicken

I love this recipe, it's easy and delicious and uses ingredients I usually have on hand. I recommend adding garlic at the END of the browning of the chicken, so garlic won't burn. If you use regular Soy Sauce (instead of Low Salt), add less - 1/4 cup is plenty.

Reviewed by peachesncream