Mustard Seed and Papaya Chutney

40 minutes Prep: 20 minutes Cook: 20 minutes

107 calories per serving view nutrition facts

1 Quart suggest servings

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Ingredients

1 1/2	cups	white vinegar
1/2	cup	water
1/4	cup	sugar
2	tablespoons	mustard seeds
3	each	papayas	peeled, seeded and coarsely chopped
1	tablespoon	curry powder
1/2	medium	red onion	finely diced

Directions

combine vinegar, water, sugar and mustard in 1-quart pan.

Place over medium heat and bring to boil. Cook until liquid becomes syrupy.

Add papayas and curry powder.

Cook 2 minutes more, stirring constantly. Remove from heat and mix in onion.

Pack mixture into jar and refrigerate 1 week before using.

Makes 1 Quart

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 107 15% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 15.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	4%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Yam Curry

Outstanding. Well worth the effort to make the curry paste from scratch. Leaps and bounds better than simply using curry powder. Have made this a number of times for guests and every time it wows the crowd.

Reviewed by sean