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Mustard Batter Bass

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Submitted by SummerBreeze

Pan-fried bass in a Dijon mustard batter with Worcestershire, lemon, and cayenne. Golden, crispy fried fish with a tangy mustard kick, ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This fried bass gets a flavor boost most battered fish recipes lack: a tangy Dijon mustard dip before the coating goes on. The mustard mixture of Dijon, water, lemon juice, Worcestershire sauce, and a pinch of cayenne clings to each piece of fish and adds a sharp, peppery layer between the crispy coating and the tender flesh.

The two-step dredge is simple. Dip the bass pieces in the mustard mixture first, then press them into the seasoned coating mix. The mustard acts as the glue that holds the breading on tight during frying, so you get an even, crunchy crust that doesn’t fall off.

Three to four minutes in a half-inch of hot oil is all it takes. One flip, golden brown on both sides, done.

Chef Tips

  • Cut the bass into uniform 1 ½ inch pieces so they all cook at the same rate. Small pieces will overcook before large ones are done.
  • Make sure the oil is properly hot before adding the fish. If it’s not hot enough, the coating absorbs oil and gets soggy instead of crispy.
  • Don’t crowd the skillet. Fry in batches to keep the oil temperature steady.
  • Drain on a wire rack set over a plate instead of paper towels. The rack keeps the bottom crispy.

Variations

  • Use catfish, cod, or perch fillets if bass isn’t available.
  • Swap Dijon for whole grain mustard for a more rustic, seedy coating.
  • Serve with a remoulade or tartar sauce spiked with extra mustard to carry the theme through.

Ingredients

79
CUP ML DIJON MUSTARD
or prepared mustard
¼ 59
CUP ML WATER
plus 1 tablespoon
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML SEASONING MIX *
2 ¼ 1
POUNDS KG BASS FILLET
cut in 1 1/2 inch pieces *
1
X CANOLA OIL
to taste *

Directions

In small mixing bowl, combine mustard, water, juice, Worcestershire sauce and cup ayenne.

Place coating mix in shallow dish. Dip fish first in mustard mixture and then dredge in coating mix to coat.

In 10-inch skillet, heat ½ inch oil over medium heat.

Add fish. Fry three to four minutes or until golden brown.

Turn once.

Drain on plate line with a paper towel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 14 54% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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