Mustard Batter Bass

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 14 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/3 cup dijon mustard or prepared mustard
1/4 cup water plus 1 tablespoon
1 teaspoon lemon juice
1 teaspoon worcestershire sauce
1/8 teaspoon cayenne pepper
1 1/2 cups seasoning mix
2 1/4 pounds bass fillets cut in 1 1/2 inch pieces
1 x canola oil

Directions

In small mixing bowl, combine mustard, water, juice, Worcestershire sauce and c ayenne.

Place coating mix in shallow dish. Dip fish first in mustard mixture and then dredge in coating mix to coat.

In 10-inch skillet, heat 1/2 inch oil over medium heat.

Add fish. Fry three to four minutes or until golden brown.

Turn once.

Drain on plate line with a paper towel.

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Nutrition Facts

Serving Size 38g
Amount per Serving
Calories 14 54% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 250mg10%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 2%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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