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Mussel & Tomato Soup

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Submitted by johnieb

Mussel and tomato soup: a quick four-ingredient Italian-style seafood soup with garlic, olive oil, plum tomatoes, and fresh mussels. Ready in 40 minutes for a light appetizer or main.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This is seafood cooking at its most honest: four ingredients, one pan, about 40 minutes. Minced garlic sizzles briefly in extra-virgin olive oil to bloom its flavor. Drained plum tomatoes go in with a pinch of red pepper flakes, then cleaned and de-bearded mussels pile on top. A tight-fitting lid goes over everything, and a few minutes later the mussels have steamed open, giving up their brine to the tomato broth beneath.

The mussels’ liquid is what makes this soup sing. You won’t find fish stock or wine in the ingredient list because you don’t need either. Every shell opens releases an oceany splash that blends with the garlic-infused oil and sweet tomato to create a natural seafood broth right in the pot.

Serve it in wide shallow bowls with the mussels piled high and plenty of crusty bread to mop up the broth. A small fork for the shells and a spoon for the soup is all the equipment needed.

Chef Tips

  • Scrub mussels under cold running water and pull off any stringy beards just before cooking. Dead or open mussels that won’t close when tapped go in the trash, not the pot.
  • Cook the garlic just until fragrant, about a minute. Browned garlic turns bitter and won’t release its sweetness into the broth.
  • Don’t over-drain the tomatoes. A little of their juice carries flavor; dry-drained tomatoes won’t build broth.
  • Keep the lid tight and resist the urge to peek. Every lift lets out steam that’s actively cooking the mussels.
  • Discard any mussels that haven’t opened after 5 minutes of steaming. Those ones were already dead before cooking.

Variations

  • Stir in a splash of dry white wine with the tomatoes for a brighter, more vermouth-forward broth.
  • Add a handful of chopped fresh basil or parsley at the end for a grassy finish.
  • Serve over cooked linguine or with toasted bread rubbed with garlic for a more substantial main.

Ingredients

2 10
TEASPOONS ML GARLIC
minced
79
1 1
PINCH PINCH SWEET RED BELL PEPPER *
1 237
CUP ML TOMATOES, CANNED
chopped, drained

Directions

In a large saucepan, cook 2 teaspoons of garlic in ⅓ cup virgin olive oil for 1 minute.

Add 1 cup drained chopped canned plum tomatoes, a pinch of crushed red peppers and 2 pounds of cleaned, de-bearded mussels.

Cover and simmer until the mussels open.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 171 95% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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