Mussel and Tomato Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

171 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	teaspoons	garlic	minced
1/3	cup	olive oil, extra-virgin
1	pinch	sweet red bell peppers
1	cup	tomatoes, canned	chopped, drained

Directions

In a large saucepan, cook 2 teaspoons of garlic in 1/3 cup virgin olive oil for 1 minute.

Add 1 cup drained chopped canned plum tomatoes,a pinch of crushed red peppers and 2 pounds of cleaned, de-bearded mussels.

Cover and simmer until the mussels open.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 171 95% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 86mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	10%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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