Musmehlmus (Whole Wheat Mush)

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 litre milk
200 grams mushmehl flour coarsely ground wheat flour
2 slices rye bread cubed
50 grams butter

Directions

Bring the milk to a boil.

Stirring constantly, add the Musmehl flour. Keep at a low boil for 10 to 15 minutes, stirring constantly.

When ready to serve, with a spoon carefully pour the melted butter over the mush (which should already have formed a skin), and put the ryebread cubes on top.

The mush tastes best when eaten from a copper skillet, and must have a 'Schuepet' [browned crust on the bottom]

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Nutrition Facts

Serving Size 29g
Amount per Serving
Calories 130 74% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 178mg7%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 6%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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