Musmehlmus (Whole Wheat Mush)

30 minutes Prep: 10 minutes Cook: 20 minutes

130 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	litre	milk
200	grams	mushmehl flour	coarsely ground wheat flour
2	slices	rye bread	cubed
50	grams	butter

Directions

Bring the milk to a boil.

Stirring constantly, add the Musmehl flour. Keep at a low boil for 10 to 15 minutes, stirring constantly.

When ready to serve, with a spoon carefully pour the melted butter over the mush (which should already have formed a skin), and put the ryebread cubes on top.

The mush tastes best when eaten from a copper skillet, and must have a 'Schuepet' [browned crust on the bottom]

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Categories this recipe belongs to

Bran
Cereal

Nutrition Facts

Serving Size 29g

Amount per Serving

Calories 130 74% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 27mg	9%
Sodium 178mg	7%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	3%