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Musmehlmus (Whole Wheat Mush)

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Submitted by gnk629

Musmehlmus is a Swiss whole wheat mush simmered in milk until creamy, finished with browned butter and rye bread cubes. Traditional Alpine comfort with a crisp bottom crust.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Musmehlmus is the kind of unfussy Swiss mountain food that fed farmers before dawn and tasted better than it had any right to. Coarsely ground whole wheat flour gets whisked into hot milk and held at a low boil for a quarter hour, never stopping the spoon, until the porridge thickens and a skin forms on top.

The magic happens at the bottom of the pan. Swiss cooks call the browned crust a Schüpet, and that toasty, almost-burnt layer is the whole point. A copper skillet conducts heat best, but any heavy pan works if you let it sit undisturbed at the end.

Melted butter poured over the top pools into the cracks, and crisp rye bread cubes go on last for crunch against the soft porridge underneath.

Chef Tips

  • Stir constantly for the first 10 minutes so the flour doesn’t scorch or clump against the pan.
  • Use coarsely ground wheat, not fine flour. The texture should be slightly grainy, like polenta.
  • Let the mush sit untouched for the final two minutes off heat. That pause is what gives you the prized golden crust on the bottom.
  • Toast the rye bread cubes in a dry pan first if your loaf is soft. You want real crunch on top.

Variations

  • Swap the rye cubes for sourdough croutons fried in brown butter.
  • Drizzle with dark forest honey or maple syrup for a sweet breakfast version.
  • Stir in a handful of grated alpine cheese during the last minute for a savory supper bowl.

Ingredients

1 ½ 1.5
LITRE LITRE MILK *
200 200
GRAMS GRAMS MUSHMEHL FLOUR
coarsely ground wheat flour *
2 2
SLICES SLICES RYE BREAD
cubed
50 50
GRAMS GRAMS BUTTER

Directions

Bring the milk to a boil.

Stirring constantly, add the Musmehl flour. Keep at a low boil for 10 to 15 minutes, stirring constantly.

When ready to serve, with a spoon carefully pour the melted butter over the mush (which should already have formed a skin), and put the ryebread cubes on top.

The mush tastes best when eaten from a copper skillet, and must have a ‘Schuepet’ [browned crust on the bottom]

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 130 74% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 178mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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