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Mushrooms & Leeks with Saffron Rice

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Submitted by lesa

Pressure cooker saffron brown rice with mushrooms, leeks, carrots, and fennel seeds. A one-pot vegetarian side that cooks hands-off in 25 minutes.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

This one-pot pressure cooker rice dish does all the work for you. Leeks and garlic get a quick saute, then everything goes in together: brown rice, sliced mushrooms, diced carrots, fennel seeds, and saffron threads. Twenty-five minutes at high pressure and a 10-minute natural release later, you’ve got perfectly cooked brown rice infused with golden saffron color and earthy, aromatic flavor.

Fennel seeds are the quiet star here. They add a mild anise note that bridges the earthy mushrooms and the floral saffron in a way that just tastes right without being identifiable.

Using both the white and green parts of the leeks gives you a range of flavor, from the mild, sweet whites to the more assertive greens that hold up well under pressure.

Kitchen Tips

  • Rinse and drain the brown rice before cooking. This removes surface starch and prevents the rice from clumping into a sticky mass under pressure
  • Use boiling water rather than cold to maintain pressure quickly and keep the timing accurate
  • Let the pressure release naturally for the full 10 minutes. Quick-releasing can leave the rice undercooked
  • Clean leeks thoroughly by slicing them first, then swishing in a bowl of cold water to flush out grit trapped between the layers

Variations

  • Swap button mushrooms for cremini or a mix of wild mushrooms for deeper flavor
  • Add a splash of white wine to the saute before adding the water for extra richness
  • Stir in frozen peas and a squeeze of lemon right after opening the lid for a spring version

Ingredients

3 15
TEASPOONS ML WATER
1 5
TEASPOON ML GARLIC
minced
2 473
CUPS ML LEEK
thinly sliced, white and green parts
1 ½ 355
CUPS ML RICE
brown, long grain, (rinsed & drained)
2 473
CUPS ML WATER
boiling
½ 226.8
POUND G BUTTON MUSHROOM
cut into, 1/2 inch slices
1 1
EACH CARROT
diced
1 5
TEASPOON ML FENNEL SEED
¾ 3.8
TEASPOON ML SALT
to taste
¼ 1.3
TEASPOON ML SAFFRON THREAD *
0.6
TEASPOON ML BLACK PEPPER
ground
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced

Directions

In pressure cooker, sauté garlic and leeks for 2 to 3 minutes.

Use this time to heat the water, on stove or nuke.

Mix salt in water. Add water to cooker along with remaining ingredients.

Cover, lock, and immediately bring to high pressure.

Keep there for 25 minutes. Remove from heat and cool for 10 minutes, after which release/open cooker.

Stir, garnish, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 303 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 712mg 30%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 69% Vitamin C 14%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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