Mushroom Miso Cornucopia

This dish has a mild, sweet taste with a hint of terragon.

35 minutes Prep: 20 minutes Cook: 15 minutes

535 calories per serving view nutrition facts

4 portions suggest servings

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Ingredients

2	cups	onions	finely diced
2	cups	mushrooms, button	whole, or medium mushrooms
2	tablespoons	sesame oil	or oil of your choice
1	teaspoon	salt	optional
1/2	teaspoon	black pepper	optional
1	teaspoon	tarragon leaves
2	cups	seitan (wheat-meat)	flaked
2	cups	brussel sprouts	fresh, stems cut off & halved
3	cups	miso	sauce

Directions

Saute vegetables and Seitan in oil with spices at medium heat for about 5 minutes.

Add miso sauce and continue to cook until hot.

Serve as is, or over grain, pasta or toast for breakfast.

*NOTE: The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle.

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Nutrition Facts

Serving Size 412g

Amount per Serving

Calories 535 33% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8714mg	363%
Total Carbohydrate 70.0g	23%
Dietary Fiber 15.0g	62%
Sugars 18.0g
Protein 28.0g	55%

Vitamin A	10%		Vitamin C	50%
Calcium	16%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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