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40 minutes
Prep: 20 minutes
Cook: 20 minutes
386 calories per serving view nutrition facts
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| 6 | ounces | pasta, fettuccine | wheat, water, boiling |
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | medium, chopped |
| 2 1/2 | cups | mushrooms | sliced |
| 1 | teaspoon | thyme | |
| 2 | cups | tofu | mashed |
| 1 | x | liquid egg substitute | to replace one egg |
| 2 | tablespoons | organic shoyu | or tamari |
| 1 | cup | green peas | fresh or , optional |
| 1/2 | cup | bread crumbs, whole wheat | |
| 2 | teaspoons | vegetable oil |
1. Cook pasta in boiling water till done (al dente),then drain.
2. Heat the oil in a skillet. Saute the onion for a couple of minutes, then add the mushrooms and thyme.
Cook for a few minutes more.
3. Place the tofu cottage cheese, egg replacer, and shoyu or soft tofu is best to use.
If your tofu is firm, add 2-4 tbsp water to the mixture in the blender or food processor.
Blend until smooth and creamy.
4. Mix together the cooked and drained pasta, the sautéed vegetables, the tofu mixture and the peas.
Place in an oiled baking dish.
Top with the bread crumbs and drizzle with the 2 tsp oil.
5. Bake at 350 degrees for 20 minutes.
Serve with a steamed vegetable and a raw salad.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 629mg | 26% |
| Total Carbohydrate 51.0g | 17% |
| Dietary Fiber 5.0g | 22% |
| Sugars 5.0g | |
| Protein 20.0g | 41% |
| Vitamin A | 11% | Vitamin C | 8% | |
| Calcium | 48% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The 17th century French philosopher Rene Descartes concluded that his existence was irrefutable based on the presence of his own...
I used to make and eat these when ws growing up, and they are so good and quick n easy to make.
These oven baked zucchini sticks are still crispy, but we use less oil, so you still can enjoy your golden crip sticks with any your favorite tomato sauce.
