Mushroom Clam Chowder

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45 minutes Prep: 15 minutes Cook: 30 minutes
158 calories per serving view nutrition facts
4 servings suggest servings

Ingredients

1/2cup mushrooms fresh, chopped
1teaspoon vegetable oil
7ounces clams canned, minced
1/2cup celery chopped
1/3cup onion chopped
1/2teaspoon salt
1/8teaspoon black pepper
1/8teaspoon cayenne pepper
1 1/3cups milk, skim, (non fat) powder non-fat
1 1/2cups water cold
1tablespoon cornstarch
2tablespoons parsley leaves fresh, minced

Directions

Heat oil in saucepan and sauté mushrooms.

Stir in undrained clams, celery, onion, salt, pepper and cayenne.

Cover and let simmer for 5 minutes.

Mix together milk powder, water, and cornstarch (you may substitute 1 1/2 cups skim milk for the powder and water).

Stir milk mixture into saucepan and simmer over low heat until soup thickens.

Pour into serving bowls and top each serving with 1/2 tablespoon parsley.

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