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Multigrain Buns

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Submitted by vanmar

Multigrain buns made with whole wheat flour, rolled oats, sesame seeds, sunflower seeds, and a hint of caraway. Hearty homemade sandwich rolls with a chewy crust and seedy oat topping.

YIELD

18 servings

PREP

20 min

COOK

20 min

READY

150 min

These are sandwich rolls with serious character. Whole wheat flour, rolled oats, sesame seeds, sunflower seeds, and a whisper of caraway all go into the dough, building layers of nutty, earthy flavor that no white-bread bun can match.

The vinegar is a small thing that does big work. A half teaspoon strengthens the gluten in the dough so the buns rise tall instead of squat, even with the heavier whole grains weighing things down.

Don’t skip the egg-yolk wash. Brushing the buns before the second rise gives them that bakery-shop golden, glossy crust. The rolled-oat topping sticks to the wash and toasts during baking into a crunchy hat.

The two-rise method is the standard yeasted-bread workflow. First rise builds flavor and structure; second rise on the shaped buns gives them their final puff. Skip either and the buns will be dense and gummy.

Pro Tips

  • Check water temperature with a thermometer or your wrist. Too hot kills the yeast; too cold and it never wakes up. The sweet spot is 105 to 115°F (40 to 46°C).
  • Knead for the full 6 to 8 minutes. Whole-grain doughs need extra gluten development to rise properly.
  • For an even crustier bun, throw a few ice cubes onto the floor of the oven when you put the buns in to create steam.
  • These freeze beautifully. Cool completely, then bag and freeze for up to 3 months.

Variations

  • Add 2 tablespoons of molasses instead of sugar for a darker, more complex sweetness.
  • Stir in ¼ cup of flax seeds or chopped pumpkin seeds for even more grain variety.
  • Shape into hot dog rolls or hoagies instead of round buns for sub sandwiches.

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
3 710
CUPS ML WATER
warm, 105 - 115 degrees F
1 ½ 355
1 237
CUP ML ROLLED OAT
old fashioned
1 1
LARGE EACH EGG
1 1
LARGE EACH EGG YOLK *
¼ 59
CUP ML SESAME SEED
¼ 59
CUP ML SUNFLOWER SEED
salted
¼ 59
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML BUTTER
or margarine, softene
2 30
TABLESPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML CARAWAY SEED
½ 2.5
TEASPOON ML VINEGAR
5 ½ 1.3
2 30
TABLESPOONS ML WATER
1
X ROLLED OAT
to taste *

Directions

In a bowl, dissolve yeast in warm water.

Add whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour; beat until smooth.

Add enough remaining flour to form a soft dough.

Turn onto a floured board; knead until smooth and elastic, about 6 to 8 min.

Place in a greased bowl, turning once to grease top.

Cover and let rise in a warm place until doubled, about 1 hour.

Punch dough down.

Shape into round balls; roll each into a 4½ inch circle.

Place on greased baking sheets.

Beat egg yolk with water; brush over buns.

Sprinkle with oats.

Cover and let rise until doubled, about 45 min.

Bake at 350℉ (180℃) for 20 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 1425 25% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 977mg 41%
Total Carbohydrate 76g 76%
Dietary Fiber 21g 84%
Sugars g
Protein 86g
Vitamin A 7% Vitamin C 0%
Calcium 20% Iron 88%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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