Multigrain Blueberry & Ginger Muffins
These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.
Yield
12 servingsPrep
9 minCook
25 minReady
34 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| ½ | cup |
rolled oats
|
|
| ½ | cup |
cornmeal
|
|
| 2 | teaspoons |
ginger
ground |
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 ½ | cups |
yogurt, low-fat
plain |
|
| ½ | cup |
honey
|
|
| ⅓ | cup |
vegetable oil
|
|
| 1 | large |
eggs
|
|
| 1 | cup |
blueberries, unsweetened, frozen
wild |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 118 | ml |
rolled oats
|
|
| 118 | ml |
cornmeal
|
|
| 1E+1 | ml |
ginger
ground |
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 355 | ml |
yogurt, low-fat
plain |
|
| 118 | ml |
honey
|
|
| 79 | ml |
vegetable oil
|
|
| 1 | large |
eggs
|
|
| 237 | ml |
blueberries, unsweetened, frozen
wild |
* |
Directions
Preheat oven to 400℉ (200℃). Line a 12 cups muffin pan with paper liners.
In a large bowl, combine flour, oats, cornmeal, ginger, baking powder and baking soda. In another medium bowl, whisk yogurt, honey, oil and egg.
Made a well in the dry ingredients and pour in the wet ingredients. Stir until dry ingredients are just moistened.
Add frozen blueberries, gently stir just until combined. Do not over mix. Divide the batter evenly between the lined muffin cups.
Bake 20 to 25 minutes or until the tops spring back lightly when touched. Serve warm or at room temperature.
