Multi Grain Waffles

38 minutes Prep: 12 minutes Cook: 5 minutes

158 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

2	cups	buttermilk, non-fat
1/2	cup	rolled oats	old-fashioned
2/3	cup	whole wheat flour
2/3	cup	flour, all-purpose
1/4	cup	cornmeal	toasted or wheat germ
1 1/2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	teaspoon	cinnamon, ground
2	large	eggs	lightly beaten
1/4	cup	brown sugar, light	packed
1	tablespoon	canola oil
2	teaspoons	vanilla extract

Directions

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

Stir eggs, sugar, oil and vanilla into the oat mixture.

Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

Coat a waffle iron with cooking spray and preheat.

Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron).

Cook until waffles are crisp and golden brown, 4 to 5 minutes.

Repeat with remaining batter.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 158 22% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 128mg	5%
Total Carbohydrate 25.0g	8%
Dietary Fiber 3.0g	12%
Sugars 0.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	0%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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