Mrs. Dash Vegetarian Chili

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 13 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 can tomatoes chili
1 can red kidney beans undrained
2 tablespoons seasoning, Mrs Dash
1 tablespoon sugar
1 teaspoon cumin
1 x cheese optional
1 x onion optional

Directions

In medium saucepan, combine all ingredients.

Simmer over medium heat for 5-10 minutes.

Garnish with grated cheese and onion if desired.

Serves 4.

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Nutrition Facts

Serving Size 4g
Amount per Serving
Calories 13 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 3.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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