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Mother Murphy's Dietetic Pizza

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. Prep
20 min.
40 min.
Ready In
1 hrs
1 pizza
Trans-fat Free
Metric measurements


1package pizza crust mix *
1can spaghetti sauce *
1can mushrooms sliced*
1can black olives *
2pounds mozzarella cheese
1pound cheddar cheese
* not incl. in nutrient facts


It takes about 1/3 to 1/2 the can of sauce, and maybe half the mozzerella.

Make the pizza crust as directed on the box.

While it is standing for the 5 minutes, grate the mozzerella, about 1/4 the cheddar, and grease the pan.

Spread the crust, pour on the sauce, spread the sauce with a handy fork.

Dump the cheese on and spread it around.

The cheddar adds just a bit of flavor, while the mozzerella takes care of the texture.

Frankly, I like provolone better, but it's just not traditional.

Place the salami close together and overlapping.

Sprinkle mushrooms over the top, and break olives in two.


First published: last updated: 2012-09-23

Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 110163% of calories from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 47g 237%
Trans Fat 0g
Cholesterol 264mg 88%
Sodium 2129mg 89%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 169g
Vitamin A 52% Vitamin C 12%
Calcium 261% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

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