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Moros Y Cristianos

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Submitted by oldtelman

Moros y Cristianos, the classic Cuban black beans and rice cooked together in one pot with garlic, oregano, bay leaf, and a splash of vinegar and white wine. Simple, soulful comfort food.

YIELD

3 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Moros y Cristianos ("Moors and Christians") is one of Cuba’s most iconic dishes: black beans and rice simmered together in the same pot until the rice absorbs the dark, savory bean broth and turns a deep purple-black. It’s not beans served over rice; it’s beans cooked with rice, and that distinction matters.

The sofrito of onion, garlic, and jalapeño sauteed in olive oil is the flavor foundation. Oregano, a bay leaf, and a teaspoon of sugar round out the aromatics before the beans and water go in. The sugar isn’t for sweetness. It balances the earthiness of the black beans and takes any bitter edge off.

The vinegar and white wine stirred in near the end are the finishing touch that makes Cuban beans taste Cuban. That little bit of acid lifts the heavy, starchy flavors and adds brightness. The final teaspoon of olive oil stirred in right before serving adds a glossy sheen.

Kitchen Tips

  • Use canned black beans with their liquid for convenience. The bean liquid adds body and color to the rice.
  • Keep the heat low during the 30-minute simmer. Too high and the bottom scorches before the rice is tender.
  • Don’t stir the rice too often. Constant stirring releases starch and makes it gummy instead of fluffy.
  • Remove the bay leaf before serving.

Variations

  • Add a smoked ham hock or diced bacon to the sofrito for a meatier, smokier version.
  • Squeeze fresh lime over each serving for extra Cuban flair.
  • Use dried black beans soaked overnight and cooked until tender for a deeper, more homemade flavor.

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
3 15
TEASPOONS ML OLIVE OIL
1 1
SMALL EACH ONION
chopped
2 2
CLOVES CLOVES GARLIC
crushed
½ 0.5
SMALL EACH JALAPEÑO PEPPER
chopped *
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
1 5
TEASPOON ML SUGAR
1 1
PINCH PINCH OREGANO *
1 1
EACH BAY LEAF *
2 ½ 591
CUPS ML WATER
1 237
CUP ML RICE
1 5
TEASPOON ML VINEGAR
1 5
TEASPOON ML WHITE WINE *

Directions

Heat 2 teaspoons olive oil in heavy pot, sauté onion, garlic, and green pepper until tender.

Add salt, pepper, sugar, oregano, bay leaf, black beans, and water.

Bring to boil. Add rice. Turn heat to low, simmer ½ hour.

Add vinegar and wine. When ready to serve, stir in 1 teaspoon olive oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 329 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 38%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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