Moroccan Vegetable Stew with Roasted Buckwheat

1 hours Prep: 10 minutes Cook: 45 minutes

272 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
2	each	garlic cloves
1	teaspoon	ginger	grated
1	teaspoon	cumin	ground
1	teaspoon	cinnamon	ground
1/2	teaspoon	turmeric	ground
2	small	onions	quartered
3	medium	carrots	chopped
4	each	white turnips	trimmed and quartered
1/2	pound	sweet potatoes, or yams	peeled and cubed
1	cup	tomato juice
1	cup	water
1 1/2	cups	chickpeas (garbanzo beans)
1/2	cup	raisins, seedless
2	small	zucchini	sliced
3	cups	water
2	tablespoons	olive oil
1/2	teaspoon	salt
1/2	cup	cashew nuts

Directions

Heat the oil in a large skillet and sauté the garlic, ginger, cumin, cinnamon, and tumeric for 2 minutes.

Add the onions, carrots, turnips, and potatoes and stir-fry for 5 minutes, or until all the vegetables are well-coated wtih the spice mixture.

Add the tomato juice and water; bring to a boil, cover, and simmer gently for 15 minutes.

Add the chickpeas, raisins, zucchini, mushrooms, and parsley and simmer for 15 minutes more.

Season to taste.

Meanwhile, prepare the buckwheat.

Bring the water to a boil in a heavy-bottomed 2-quart saucepan.

Add the buckwheat and oil, cover, and simmer over very low heat for 15 minutes.

Do not remove the lid during this time.

Stir the salt into the buckwheat and pile it onto a large serving dish.

Spoon the vegetables over it.

Sprinkle with the cashew nuts, and serve the vegetable juices separately.

Garnish with the parsley sprigs.

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Nutrition Facts

Serving Size 415g

Amount per Serving

Calories 272 36% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 429mg	18%
Total Carbohydrate 41.0g	14%
Dietary Fiber 7.0g	26%
Sugars 14.0g
Protein 6.0g	12%

Vitamin A	254%		Vitamin C	48%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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