Moroccan Style Quinoa

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Time to Prepare this Recipe 4 hours Prep: 20 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 529 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans) soaked
1 strip kombu
3 small onions quartered
1 cup carrots cut in chunks
1 cup white turnips cut into chunks
1 teaspoon salt
2 each garlic cloves
1 each bay leaf
1/4 teaspoon cumin
1 x black pepper to taste
2 tablespoons olive oil
2 cups brussel sprouts
2 cups water
1/4 teaspoon salt
1 tablespoon olive oil
2 cups quinoa

Directions

In a 3-quart pot, bring chickpeas, kombu and soaking water to a boil.

Cover, reduce heat to medium and boil for 2 hours.

Add water as necessary so that water just covers the chickpeas.

Remove 2 c. liquid from the pot and set aside in a 2-quart pot.

Place onions, carrots and turnips on top of the chickpeas and add enough water or stock to just cover vegetables.

Add salt, garlic, bay, cumin, pepper and olive oil.

Cover and bring to a boil.

Reduce to light boil and cook for 40 minutes.

Add Brussels sprouts and cook an additional 10 minutes.

Adjust seasoning.

While vegetables and chickpeas continue to cook, add 2 c.

water and salt to the stock in the 2 quart. pot and bring to a boil.

Heat a thin pan, add oil and, while stirring continuously, toast quinoa for 10 minutes.

Add to boiling stock, cover and simmer 15 to 20 minutes.

Remove from heat.

Allow to sit for 5 to 10 minutes. Gently mix from top to bottom with a damp wooden spoon.

Cover pot and allow to rest for another 5 to 10 minutes.

Serve by placing a large mound of quinoa on each individual plate.

Flatten the mound in the center and fill with vegetables and Pour 1/2 c. of hot stock over all and serve hot.

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Nutrition Facts

Serving Size 403g
Amount per Serving
Calories 529 26% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1064mg44%
Total Carbohydrate 85.0g28%
 Dietary Fiber 11.0g42%
 Sugars 4.0g
Protein 16.0g33%
Vitamin A 114%  Vitamin C 56%
Calcium 12%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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