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12 servings
suggest servings
| 4 | pounds | chicken, whole | barbecued |
| 8 | ounces | sweet bell peppers | chopped |
| 1/2 | cup | brandy | orange-flavoured |
| 8 | ounces | mixed fresh fruit | |
| 14 | ounces | tomatoes | |
| 2 | teaspoons | five spice powder | |
| 8 | ounces | carrots | shredded |
| 2 | teaspoons | garlic powder | |
| 2 | tablespoons | honey | |
| 1/2 | cup | lemon juice | |
| 1 | sprig | italian parsley |
Drain barbecue sauce from defrosted chickens.
Reserve. Cut each chicken into 8 pieces and place, skin side up, in a baking pan.
Remove any fat from reserved sauce.
Place 2 cups sauce in large microwave dish.
Dispose of remaining sauce.
Mix in peppers and onions, brandy, dried fruits, tomatoes, five-spice powder, carrots, garlic powder, honey, lemon juice and parsley.
Partially cover and microwave on high 7 minutes, until fruits are fork-tender.
Pour sauce and its contents over chicken and marinate overnight.
Sprinkle with almonds and bake in preheated 350-degree oven for 45 minutes until heated completely through.
Garnish with parsley before serving.
This goes beautifully with a couscous mix, which cooks in 5 minutes, or barley pilaf, which microwaves in 8 minutes.
Just follow the package directions.
| % Daily Value* | |
| Total Fat 32.0g | 49% |
| Saturated Fat 9.0g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 141mg | 6% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 40.0g | 80% |
| Vitamin A | 49% | Vitamin C | 71% | |
| Calcium | 4% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...
Has a great flavor - very moist. A lighter color than some Banana Nut breads. The best I've ever tasted.
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