Moroccan Chicken Tagine

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 481 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

4 pounds chicken, whole barbecued
8 ounces sweet bell peppers chopped
1/2 cup brandy orange-flavoured
8 ounces mixed fresh fruit
14 ounces tomatoes
2 teaspoons five spice powder
8 ounces carrots shredded
2 teaspoons garlic powder
2 tablespoons honey
1/2 cup lemon juice
1 sprig italian parsley

Directions

Drain barbecue sauce from defrosted chickens.

Reserve. Cut each chicken into 8 pieces and place, skin side up, in a baking pan.

Remove any fat from reserved sauce.

Place 2 cups sauce in large microwave dish.

Dispose of remaining sauce.

Mix in peppers and onions, brandy, dried fruits, tomatoes, five-spice powder, carrots, garlic powder, honey, lemon juice and parsley.

Partially cover and microwave on high 7 minutes, until fruits are fork-tender.

Pour sauce and its contents over chicken and marinate overnight.

Sprinkle with almonds and bake in preheated 350-degree oven for 45 minutes until heated completely through.

Garnish with parsley before serving.

This goes beautifully with a couscous mix, which cooks in 5 minutes, or barley pilaf, which microwaves in 8 minutes.

Just follow the package directions.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 481 60% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 133mg44%
Sodium 141mg6%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 40.0g80%
Vitamin A 49%  Vitamin C 71%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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