Moroccan Chicken Stew

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Time to Prepare this Recipe 65 minutes Prep: 40 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 319 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
1 each jalapeno pepper fresh, seeded, minced
1/4 teaspoon coriander ground
1/4 teaspoon cumin ground
1/4 teaspoon cinnamon ground
2 whole chicken breasts skinned, boned, cut into 11/2inch chunks
2 small carrots sliced diagonally 1/4 inch thick
1 small onion diced 1/2 inch
1 each acorn squash half of, seeded, pared, cut into 1/2inch dice
3 1/2 cups chicken broth
1 medium zucchini scrubbed, cut into 1/2 inch dice
14 ounces tomatoes whole, coarsely chopped, liquid reserved
1/3 cup raisins, seedless
1/2 cup chickpeas (garbanzo beans) canned, rinsed
1/4 teaspoon salt
4 tablespoons butter, unsalted
2 cups couscous
1/4 cup almonds slivered, toasted
1 tablespoon mint minced fresh

Directions

Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl.

Add chicken and toss to coat.

Let stand, stirring frequently, 30 minutes.

Combine carrots, onion, and acorn squash in 3-quart microwave safe casserole, cover with lid.

Microcook on HIGH power 5 minutes.

Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes.

Remove from oven and stir.

Microcook covered 5 minutes, stirring once halfway through cooking.

Stir in chicken with marinade; microcook covreed 3 minutes.

Stir in chick- peas, 1/2 cup broth, and the salt; microcook covered 2 minutes longer.

Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling.

Stir in couscous, cover pan, and remove from heat.

Let stand 5 minutes.

To serve, spoon couscous onto serving platter.

Top with chicken stew and sprinkle with almonds and mint.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 319 26% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 288mg12%
Total Carbohydrate 50.0g17%
 Dietary Fiber 4.0g18%
 Sugars 8.0g
Protein 10.0g20%
Vitamin A 54%  Vitamin C 19%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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